8 Best Barefoot Shoes (2021): For Running or Walking

you were born Barefoot, the growing body of Evidence indicates It should have stayed that way. Modern shoe technology and shoe inserts protect your feet, but Protection is not always what you want. The feet are made to stretch, flex, twist, and bend, allowing them to do what they evolve to do It can reduce trauma injuries And offer a host of other benefits.

Having said that, please don’t just barely buy a pair of these shoes and start walking or running the way you always have. This will not work, and could lead to injuries. You need to loosen up all the things about barefoot and, to some extent, you need to relearn how to walk and run. In this guide, we’ve got tips on going from cushioned shoes to “barefoot shoes” (also known as minimalist shoes or drop-free shoes), and we’ve rounded up our favorites. They’re as close as possible to achieving that barefoot sensation without experiencing the “no shirt, no shoes, no service” signs.

Be sure to check out the other Buying guides, including The best running equipment, And The best snow equipment tours.

Updated September 2021: We’ve updated Merrell Vapor Glove to the latest version, and added Vivobarefoot Addis and Freet Tanga. We’ve also updated pricing and links all the time.

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