LIFESTYLE

Routine sexual well-being in perimenopause, menopause, and beyond


Hypothesis and emerging research

Hypothesis and emerging research

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Some initial observations support this concept (or parts of the theory), and there is a scientific interest in clarifying exactly what is at work.

Shopping with a scientist

Taboo in collaboration with our friends

Gerda Endemann

Gerda Endemann, our chief science and research director, has a degree in nutrition from UC Berkeley, a PhD in nutritional biochemistry from MIT, and a passion for cherry picking from our wellness store.

During perimenopause — and beyond — I have seen the benefit of sexual well-being as a thoughtful self-care routine. I recommend incorporating tools and accessories into a consistent practice that can help with dryness, body confidence, and libido. Regular sexual activity (whether with someone else or with yourself) contributes to the long-term health of the genitourinary tract and can be an important and joyful part of self-care practices. Sexual activity increases blood circulation to the genitals, which promotes healthy vaginal and bulbous tissues and can help keep sex comfortable.

Heated

Wouldn’t it be nice to have all the wellness routines so fun? You do not need to set yourself a warning to use the Taboo Kit regularly. Everything about a nice and elegant personal massage is perfect and has many features that set it apart from the competition. The heating function is the main one. Heat increases blood circulation, which in turn helps tissue engorgement by promoting pleasure and orgasm.

And then there are the intuitive and easy controls. The two buttons that control heat and vibration are raised lightly and positioned properly. There is no looking for clues or frustration trying to find buttons. The kit also comes with an excellent water-based lubricant with aloe, peony root and passion flower. As a valuable bond, hyaluronic acid in the lubricant has moisturizing properties.


  1. Taboo THE KIT

    Taboo
    KIT
    goop, $ 135

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  1. Ancient Wisdom

    Shatavari is a rejuvenating tonic used in Ayurvedic medicine to achieve a healthy hormonal balance. It is valued as a daily supplement to support sexual and reproductive health at all stages of women’s lives and stages. Organic India has developed fair trade partnerships with Indian farmers who grow organic shatavari root for these capsules. *


    Organic India SHATAVARI goop, $ 22

    Organic India
    SHATAVARI
    goop, $ 22

    BUY NOW

  2. Undo

    When you are overwhelmed and tense, you may need a little help to get through the process of taking care of yourself. Relaxing on a beautiful heated mat can be what you expect every day. Activate HigherDOSE Infrared Mat, lie on the layers of amethyst and tourmaline and enjoy the gentle heat.


    HOSEDOSE INFRARED MAT goop, $ 995

    HIGHER DOSE
    INFRARED MAT
    goop, $ 995

    BUY NOW

  3. Playing Time

    Kegel exercises are an essential part of your sexual or pelvic floor health care routine. Coach Elvie except for this arduous old wait. Challenge yourself, raise scores and have fun.


    Elvie ELVIE TRAINER goop, $ 199

    Elvie
    ELVIE TRAINER
    goop, $ 199

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  4. Something special

    Sanctuary of Thought Vagus Nerve Oil it is designed to work slowly on the back and sides of the neck. For me, it’s a perfect reminder to release a little body tension on my feet and toes. The oil is silky, and you’ll feel a little boost from the delicate blend of lime, nail, incense, and other plant essences.


    Thought Sanctuary VAGUS NERVE OIL goop, $ 48

    Sanctuary of Thought
    VAGUS NERVOUS OIL
    goop, $ 48

    BUY NOW

  5. A gem

    Goop has heard about the old way of exercising the pelvic floor muscles Jade Egg. Squeeze and release this beautiful stone for a similar Kegel practice.


    goop Wellness JADE EGG goop, $ 66

    goop Wellness
    JADE EGG
    goop, $ 66

    BUY NOW

  6. Vision

    The Nyssa illuminated mirror fits snugly between the thighs to recognize the bulb and check its well-being. Nyssa is a women-led company with a mission to create innovative solutions for women to use from adolescence through postmenopause.


    NYSSA LEG MIRROR VIEW Goop, $ 64

    Nyssa
    A VIEW BETWEEN THE LEG MIRROR
    goop, $ 64

    BUY NOW

Base

You will love Gwyneth podcast section Taz Bhatia, MD: Dr. Taz provides a wealth of information on the mix of perspectives on western and eastern medicine for perimenopause and healthy menopause. One of the most basic ways to help with full body wellness is to take it with high quality daily vitamins. Ama karga it is perfect for women who have lost blood — such as menstruation and childbirth — and to be able to take advantage of extra iron. For full support during and beyond the perimenopause, I absolutely love it Madame Ovary. Vitamins, minerals, and herbs in daily packs provide nutritional support to women who experience mild heat, mood swings, and stress-related fatigue. Both formulas are manufactured using current FDA-defined good manufacturing processes (CGMP) and perform extensive quality control tests *.


  1. goop Wellness MADAME OVARY goop, with a $ 90 / $ 75 subscription

    goop Wellness
    MADAME OVARY
    goop, with a $ 90 / $ 75 subscription

    BUY NOW


  2. goop Wellness MOTHER CHARGE goop, $ 90 / $ 75 subscription

    goop Wellness
    MOTHER’S LOAD
    goop, with a $ 90 / $ 75 subscription

    BUY NOW

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

This article is for informational purposes only. It is not, and is not intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that the advice of a physician or physician appears in this article, the opinions expressed are the opinions of the said expert and do not necessarily represent the opinions of the goop.



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