Ask Gerda: What happens to Libido as you get older?

Gerda Endemann, our chief science and research director, has a bachelor’s degree in nutrition from UC Berkeley, a PhD in nutritional biochemistry from MIT, and a passion for cherry picking from our wellness store. He spends a lot of time interpreting research — both established and emerging. In our growth you will find some deep immersion in health conditions a library of articles called Dr. goop. You can send your questions to Gerda [email protected]

Dear Goop, My libido seems less predictable than before and it’s hard to say why. Is it inevitable that my libido will decrease as I get older? “Melissa.”

Hello, Melissa. It is what many women experience as libido decreases as they age. This is not a problem if we are happy with what we feel. Some of us don’t want to give up sexual pleasure, we want to have the ability to live more (and better) than ever before. Of course, some researchers try to keep their sex life active for the sake of it. call it the “maid” mindset. That is the subject of another article, however; Here, let’s talk about what we can do to feel accepted in the pursuit of personal pleasure.

Some of the factors that cause lower libido are vaginal dryness, vaginal tightening, pain, stress, fatigue, poor body image and erectile dysfunction among partners. Bladder leaks also don’t help. These factors may become more common as we age, but they can be addressed. Low libido is not a necessary consequence of aging and sex can continue to be an important part of life alone or with a partner.

In this case, even more so than for the other health issues I write about, there are good practical ways to adapt to sexual desires and changing sexual functions. Traditional and conventional medicine and technological inventions have provided us with products that can bring about great change. If you’re not in the habit of asking for the kind of touches, toys, and lubrication you want and need, this is a good time. Being less shy and less afraid is one of the pluses of maturity.

We can’t talk about libido without talking about estrogen. Estrogen levels begin to drop during perimenopause, so don’t be surprised if you start to have changes in your thirties. (More information on this topic goop doctoral article on menopause.) We may attribute changes in our bulge, vagina, pelvic floor, and libido to low estrogen levels, and estrogen treatment can help deal with these problems. Variable testosterone levels likely to make a contribution, and complementary testosterone can be improved excitement and sexual fantasies. However, many women and their doctors do not take hormones and stop prescribing them due to side effects. The safety profiles of different forms of hormone supplements are still not fully sorted.

Surprise: We are not the first people to look for alternative ways to boost libido. Traditional medical practices have identified three herbs that are particularly helpful: fenugreek, shatavari, and saffron. Goop’s product development team has outdone itself this time with a supplement called DTF that combines all of these botanicals. (If you don’t know what DTF means, you’re not alone. I had to look. Until I got to F * ck.)

  1. Fenugreek comes to us from Asia, the Mediterranean and Ayurvedic Medicine. DTF contains a clinical dose of Libifem®, which contains special bioactive ingredients called fenugreek extracted from fenugreek. This summary has been shown to support sexual arousal and healthy desire, and also menopausal women have reported improvements when using Libifem in menopausal symptoms. It is no coincidence that fenugreek is used for sexual health; looks like this herb it can cause some of the same gene responses as estrogen. *

    Shatavari comes to us from traditional Ayurvedic medicine, where it is used to support female reproductive health and healthy hormonal balance. It is considered an adaptogen, which means that it helps to balance and rejuvenate the whole body system instead of focusing on one part of the body. *

    And saffron comes to us from traditional Persian medicine. DTF contains the dose used in clinical trials for a good mood that has validated the use of saffron. *

  2. goop Wellness DTF goop, with a $ 55 / $ 50 subscription

    goop Wellness
    goop, $ 55 / $ 50
    with a subscription


  3. If you prefer to try shatavari on its own, Organic India makes a high quality shatavari extract. This herb is recommended at any stage of a woman’s life *.

  4. goop Wellness DTF goop, with a $ 55 / $ 50 subscription

    Organic India
    goop, $ 22


  1. Confidence that your bladder will not spill during sex can go a long way toward promoting relaxation and enjoyment. More than one in three women—Any age — when urine escapes or tries. A new device to reduce this bladder leak has been clinically proven, even in women who have not responded to physical therapy of the pelvic floor. Pull on the INNOVO shorts, press, and they’ll give you the perfect thirty-minute pelvic floor contraction for healthy bladder control.

  2. INNOVO INNOVO KIT goop, $ 450

    goop, $ 450


  1. My experience is that work and personal responsibilities expand every year. Confused families add to the richness of life but also to the demands of time and energy. I suspect that above all that happens physiologically, you need less and less time. This will help you slow down a bit: soften a small amount of Vagus Nerve Oil on your foot or neck or where your nerve end responds the most.

  2. Thought Sanctuary VAGUS NERVE OIL goop, $ 48

    Sanctuary of Thought
    goop, $ 48


  3. Good lubrication and vibration selection are very helpful at any age, but even more so as we age. The taboo kit is designed part of the sexual well-being routine to promote healthy vaginal and vulval tissues. Massage massage uses warmth to improve blood circulation, which, by the way, is essential for pleasure. And the water-based lubricant contains moisturizing hyaluronic acid with aloe leaf, passion flower and peony root. Use regularly.

  4. Taboo THE KIT goop, $ 135

    goop, $ 135


  5. The pulse gives us another way to take advantage of the pleasurable advantages of warmth. We’ve struggled with ways to heat massage oil and lubricant before, but product developers need to read our problem, because they’ve fixed it. Put your hand in an elegant coat and you will receive a warm massage oil with safflower, sunflower, grape seed and jojoba oils. Easily replace the pods for a water-based lubrication with a chia seed that is smooth but non-sticky.

  6. Pulse PULSE WARMER goop, $ 199

    goop, $ 199



    goop, $ 30


  8. Pulse H2OH!  PERSONAL LUBRICANT (6 PACK REBILL) goop, $ 30

    goop, $ 30


  9. Libido comes from the brain and nerve endings throughout the body. Make sure you have enough B vitamins to support the production of neurotransmitters — they also support healthy energy levels. If you are experiencing the symptoms of menopause, Madame Ovary, a daily supplement of goop vitamins, is a good way to get vitamins and other nutrients and provide nutritional support for mild hot flashes and stress-related fatigue. *

  10. goop Wellness MADAME OVARY goop, with a $ 95 / $ 75 subscription

    goop Wellness
    goop, $ 90 / $ 75
    with a subscription


This article is for informational purposes only. It is not, and is not intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that the advice of a physician or physician appears in this article, the opinions expressed are the opinions of the said expert and do not necessarily represent the opinions of the goop.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Liphifen® It is a registered trademark of Gencor.

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