10 postpartum hair loss treatments, according to the nutritionist

It all started with a walk to our local cafe. I ran my fingers through her hair, the curls stroking her gently to the ponytail. My hands surfaced with an unprecedented set of hair. I was shocked and terrified. From that moment on, for the next seven months, I was afraid to comb my hair, shampoo, or look at my pillowcase in the morning. Like many postpartum experiences, I wasn’t ready to destroy postpartum hair loss. Luckily, I quickly learned that there are many treatments for postpartum hair loss.

More importantly, I learned that postpartum hair loss is common. Other mothers, both friends in real life and unknowns on the internet, meet. We constantly felt our constant discharge, another aspect of postpartum that deserves a monologue. Especially universal, approximately 40-50% of new mothers postpartum hair loss. Among the many postpartum birth changes, hair loss is at the top of the list. Fortunately, there are several treatments for postpartum hair loss for this temporary phenomenon.

Hair growth during pregnancy

Before we talk about postpartum hair, let’s take a moment to pay homage to sweet (or pre-pregnancy) locks. Do you miss them? Me too. Calmly, the cyclical nature of hair growth and loss is normal. Throughout our lives, our hair is crossed three phases:

  • Anagen phase (growth phase): can last from two to eight years. This phase is generally referred to as 85-90 percent of your scalp hair.
  • Catagen phase (transition phase): This qualifies the time that the hair follicles shrink. It takes about two to three weeks.
  • Telogen phase (rest phase): It takes about two to four months. At the end of this phase the hair falls out.

During pregnancy, the number of hair follicles increases during the anagen phase over longer periods of time. This is due to hormonal changes. Exactly, higher estrogen levels prolong the growth phase. This drains less. Some women also notice other changes: the hair shines or the texture changes, i.e. the curl is wavy.

What causes postpartum hair loss?

After giving birth, estrogen falls. It usually occurs when women enter the telogen phase. This can lead to noticeable hair loss. Fortunately dermatologists do not consider this true hair loss. Instead, it is a temporary condition caused by a drop in estrogen levels. Although excessive hair removal (known as postpartum telogen effluvium) appears to be permanent, it is temporary. Most women see that their hair returns to its normal integrity when the baby is touched 15 months. Others also restore normal integrity before. However, if you are currently on the verge of losing postpartum hair, take a deep breath. There are several treatments for postpartum hair loss to try.

When does postpartum hair loss begin?

This varies from woman to woman. However, postpartum hair loss can begin any day after your baby arrives, around the 4-month mark. If the baby is a few weeks old and you lose parts of your hair, you won’t have to panic. You are in the telogen phase. Before you know it, you’ll be back to the anagen phase, restoring normal hair growth. Patience is key. Postpartum hair loss can be devastating – of course – but most women are happy to return their hair within 12 months. If you notice a consistent discharge after 15 months of childbirth, you should seek professional advice from the board certificate. dermatologist. Postpartum hair loss may suggest treatments.

Breastfeeding and postpartum hair loss

What is the relationship between breastfeeding and postpartum hair loss? Basically, none. During pregnancy and one year after birth, the researchers monitored changes in women’s hair cycles. In the four months following delivery, breastfeeding women had a higher number of hairs than women who did not breastfeed during the growth phase. However, this difference was short-lived. The average number of hairs in the growth phase and hair in the resting phase had no significant difference between those who breastfed and those who did not breastfeed.

Can postpartum hair loss be prevented?

Since postpartum hair loss is a normal result of hormonal changes, it cannot be stopped immediately. However, there are habits that you can create to minimize the effects of postpartum hair loss. At times, we hope to promote it healthy hair growth.

In the weeks and months after childbirth, make sure you are doing gentle-moderate exercise (when your doctor removes it), incorporate lifestyle-based stress support strategies (therapy or meditation), consume a healthy diet, and plenty of nutrients. supports healthy hair, and postpartum vitamins or accessories. Also, take care of your hair gently. While your follicles are in the telogen phase, they are in the weakest state. To prevent additional spills, be gentle while brushing, washing and drying. If possible, avoid tight hairstyles, as they put too much traction on the follicles. To make things even easier, cut your hair before the baby arrives. Prevention tips are just as important as postpartum hair treatments.

Try 10 postpartum hair treatments

While you wait for your hair to return to its normal growth cycle, here are 10 postpartum treatments to try.

Another way to be polite with your hair is to exchange a cotton pillowcase for silk. It can help keep your hair from falling asleep. It’s also like sleeping with a silk pillowcase beneficial for your skin also. Win-win.

This supplement was developed with OBGYN, using whole ingredients traditionally used in breastfeeding. This mix of clinically tested ingredients was chosen to help with all aspects of pregnancy recovery. From depletion of nutrients, physical fatigue and emotional stress, thinning hair can lead to postpartum women. It was also formulated to fill the nutritional gaps between prenatal and postnatal needs. Finally, breastfeeding is proper, it is compatible with most prenatal and multivitamins and can be taken immediately after birth to restore whole body and hair health.

Using concentrated brewer’s yeast and B-complex vitamins (including biotin), Root Source supports hair growth with a blend of ingredients. It also contains clinically proven millet, wheat, and coriander to stimulate hair growth in the bulb of the follicle, and thickens collagen to anchor and secure the hair.

Choose high quality hair oil to massage the scalp.

Coconut, almond, castor or olive oil are wonderful hair treatments after childbirth. Use a warm oil on the scalp to massage at least twice a week. Keep a warm towel wrapped around your head for five minutes. Shampoo your hair, from there.

Although they are more expensive than traditional shampoos, the quality is unmatched. This sulfate-free shampoo is one of the best, especially when it comes to postpartum hair loss. In fact, it was created with specific compounds for hair growth to deal with the problem of weakening and thinning hair. Shampoo improves microcirculatory skin, increases oxygen consumption, and stimulates hair follicles to grow. It is completely safe for new mothers as it does not contain parabens, alcohol, hormones or harsh chemicals. With regular use, this shampoo can reduce postpartum and age-related hair loss.

This product serves to boost hydration and nourish the hair from the inside out. Essential oils, such as sage and sage, help balance the oil for healthy scalp, while some foods soften and smooth the cuticle. It is very moisturizing but light, this silicone-free formula leaves the hair bouncing and healthy.

Enhanced with Karmatin ™ (the first vegetarian keratin), this clean pair of this safe color is made to bring out your brightest and healthiest hair. Far from the real ordinary, GRO is a shampoo and accelerator that binds to hair follicles and, even after washing, remains attached to chains, making these nutritional formulas the world’s first chemical-free keratin treatment products.

For a night of self-care, check it out Oua’s thick hair hair mask.

Excellent for a postpartum mother, this mask restores hydration, repairs damage, and brightens thick hair. Made with almond, macadamia and olive oils, as well as shea butter and hydrolyzed keratin, use this mask once a week to nourish the postpartum scalp.

Vegamour’s GRO Hair Serum is an effective way to promote sustainable hair health.

We love a good serum. Safe for everyday use, this herbal multi-purpose serum uses a combination of clinically proven ingredients to scalp the skin and stimulate the hair roots. With no toxic chemicals, carcinogens, or harmful side effects, this cruel hair-free vegan is formulated to increase the appearance of hair density, reducing the signs of spills. The results? She has thicker postpartum hair and a fuller appearance.

Less treatment and more mandatory Tangle Teezer your shower needs a permanent place.

A cult classic that everyone loves, this one that removes wet (or dry) hair brush pulls it out of the hair without pulling. It leaves the hair very smooth and untangled, which is very helpful when you lose hair after giving birth.

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