Here at Camille Styles, we often talk about the practice of slowing down trying to be more present, to lessons learned from the pandemic and even one written by you how to listen to my body. However, I was catapulted until a physical injury occurred at the beginning of the month in a forced break, I had no other choice. Calm, but set a completely new routine and change priorities almost immediately.
To sum up a long story: as I was about to run on the trail, the pain in my lower back began to feel like I had never felt before, to the point that it took my breath away. It took me almost 30 minutes to finish walking home, and in the evening, I couldn’t walk or sit without the excruciating pain. The next day I heard about the physiotherapist paraspinal muscles and Stamps IF, and we started working live.
Not being able to move my body in the easiest way immediately focused my attention on caring in a way I hadn’t before.
From my calendar at Barry’s Bootcamp, dinners, I scratched everything I walked around the lake with friends in the morning so I could take the time and energy to feel good about my body. This means taking time out for physiotherapy appointments and mobility exercises in the evening, reserving acupuncture, cutting out anything that causes inflammation in my body (alcohol, food, stress!) And getting more sleep than ever before.
I canceled everything in the second, I felt a huge wave of relief on me. Having zero plans outside of caring for my body felt like freedom, and I had no guilt because it was my only priority around it.
For a moment, I felt like Carrie Bradshaw was asking out loud with my inner monologue, “Why do we have to wait for an accident and pain to slow down and stop when we feel good?” I am glad to report this article after three weeks of physiotherapy with dry needles, barrels, mobility exercises, acupuncture, not drinking, eliminating anything that causes inflammation in my body and moving my body deliberately and slowly, I feel healed and move without pain I can.
During those three weeks, I picked up a couple of new habits and learned some of the lessons I carry in my daily life.
Lesson 1: Going hard and fast (with anything) doesn’t mean it’s effective
My physiotherapist gave me an exercise to do twice a day, focused on activating and building hamstring strength, about five minutes per turn. Seeing that do it seemed easy and almost a waste of time. This comes from someone who likes to lift weights, do a quick sprint, and sweat hard to find out that I’ve really “worked hard”. In the first round to my second representative, my muscles were burning, and the movement was harder than doing 40-pound weights. We have been so conditioned and marketed that we have to spend more than 45 minutes in training soaking our bodies so that we can build strength intentionally and in no time.
This feeling marks me with strength and productivity as I see how I approach work and relationships and see my PT exercise as a guide to slow construction.
Lesson 2: Pause from a place of pleasure and pain
Question for the audience: What is your relationship with the limits on your calendar / schedule? Is it easy for you to say no, even when it’s open time?
Lately I’ve been thinking a lot about how we store our social calendars and how we book or schedule ourselves. I am taking the same energy I had when I canceled my plans due to a physical need and apply it properly to my mental health. What it’s like in practice: calendars block my time in the mornings (movement, etc.); Reserve “free weeks” for myself, plan what to do when I keep the whole week free, and add block qualities in the days before / after the trip so I can have a day to prepare before and after my trip. my journey. I owe it to myself. Probably too!
Lesson 3: What once suited me may not be over
The ever-present reminder is that changing our minds is good because we are constantly developing, learning, learning, and finding new ways to live. I love freedom and find it exciting; it allows me to act from a place of “novelty” and discovery. Not being able to go to running or HIIT workouts seemed a bit destructive to me because I set new goals in force, but these would only lead to worse pain and a path to recovery. So I had to find new ways to move around and build completely new routines and schedules. Instead of fixing the ways I couldn’t move, I had to choose movements that would be productive in relieving and stimulating pain. What a gift to free ourselves from “needs” and what to focus on need for us to push forward right now.
Lesson 4: Share your experiences
Although I’m brave about what I share (especially here!), I can also go back to a place to hold on because I don’t want people to feel that I need to pay special attention to them. All of this has been thrown out the window now because this experience has taught me the power of sharing; there is a whole community that has probably gone through what you are experiencing and has the potential to save you time, money and resources. It has been wonderful for others to know what is going on so that they have context or clarity about the time and interest to respond.
It goes without saying, but of course, share what is convenient for you and only you.
Lesson 5: When you feel something, correct it immediately
I saved the best and most important for last. When my injury happened, I immediately felt it. My body was off and I didn’t feel any pain, just pain. I called my physiotherapist and took care of him immediately. He told me that it could have gotten worse and that it could have been harmful at the right time. In the past, I’ve waited for a variety of reasons, and I’m grateful to have been able to get started quickly. I applied the same idea to a new relationship that was a little broken up and it was a truly monumental moment to have a weak and beautiful conversation that led to the strengthening of the bond.
I know hard conversations or actions can be very big and almost easier, but it’s always worth it. As Glennon Doyle says, “We can do hard things.” I’m leaning towards this lesson the hardest, even though we know that’s what we really know.