LIFESTYLE

Urinary incontinence stress reliever solution


In collaboration with our friends at INNOVO

Wopy Lauria, the general president of the brand’s cooperation goop, likes to run. Trying to run and stay hydrated can be a challenge for the bladder. More than one in three women of all ages suffers from stress urinary incontinence (SUI), which is caused by sudden bladder pressure such as coughing, sneezing, or impact sports. Lauria tried Kegel exercises, a therapy recommended for strengthening the pelvic floor muscles, but she was never sure she was doing it properly and they didn’t seem to help. An acquaintance suggested he try it INNOVO device, which had a big echo: “I’m a big girl. If there’s any gadget that can fix something, I’m for it.”

INNOVO, developed by the FDA, was invented to help keep the pelvic floor muscles straight, non-invasive and at home. The thirty-minute session offers the perfect 180 Kegels. As proven in clinical research, Used INNOVO five times a week and at twelve weeks, women with SUI were dry or had significantly fewer discharges.

Lauria tells us about her experience with INNOVO and how it has become her (admirable) wellness routine.

ALL LIQUIDS

  1. I think I had a pretty nice wellness routine even before I added INNOVO. I make a smoothie every morning, usually with spinach, banana, frozen strawberries, almond milk and, more recently, fresh A super powder that boosts metabolism. And I’m a huge fan of it High School Genes“Again, because it’s something I’m interested in accepting of my metabolism.”


  2. goop Wellness SUPERPOWDER TO PROMOTE METABOLISM

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  3. goop Wellness HIGH SCHOOL GENES

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    HIGH SCHOOL GENES
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  4. I took it GOOPGLOW Morning Superpowder get out of the pantry in the morning (or G.Tox Superpowder Detoxifier or GOOPGENES Collagen Superpowder). I drink a lot of fluids during the day; I’m always trying to hydrate. And that, along with the race, is a recipe for escape.


  5. goop Beauty GOOPGLOW MORNING SKIN SUPERPOWDER

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  6. goop Beauty G.TOX SUPERPOWDER DETOXIFIER

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  7. goop Beauty GOOPGENES MARINE COLLAGEN SUPERPOWDER

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    GOOPGENES MARINE COLLAGEN SUPERPODER
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MOVEMENT

I’m a great runner, that’s where my incontinence comes from. I adopted my son, so while I was a mother, I didn’t give birth. I am a runner from high school. I feel like my incontinence started when I was about thirty years old, and it’s been getting worse since then.

I’ve been doing Pilates online during the pandemic. I use Form, an online subscription series, and I like it too Fluidform. I use a ring-shaped weight, a ball, resistance bands, and ankle or wrist weights. And, of course, a nice yoga mat cushion.


  1. Bullet POWER RING

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    POWER RING
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  2. OPTP LOROX BODY SPHERE

    OPTP
    LOROX BODY SPHERE
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  3. Drea Wheeler RESISTANCE BANDS

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    RESISTANCE BANDS
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  4. BULGLED BALL WRIST BANGL

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    WEIGHED BRACELET
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  5. Manduka GRP YOGA MAT

    Manduka
    GRP YOGA MAT
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GAME CHANGER

  1. I like it with these exercises and movements, but it has never worked for me to achieve incontinence. I’ve tried Kegel exercises before, but I find it hard to know if I’m doing them well, and I don’t think I’ve ever seen any significant improvement, so I’ve never stayed with them. Since I started with INNOVO, though, I’ve definitely seen an improvement. INNOVO feels like it gives me good Kegels. It brings out the inventions. I don’t have to worry about whether I’m doing them wrong.

    I’ve only been in it for five weeks, and when I ran, I had a noticeable improvement in terms of escape. Sometimes I spill when I squeeze, and the other day I squeezed three or four without spilling – I was shocked. So I’m going to stick to that.


  2. INNOVO INNOVO KIT

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I’ve been doing the INNOVO routine at night. After my son goes to bed, I throw on my shorts. I usually do it in a lying position — I find it more comfortable — you can also do it standing up. It’s easy: wear shorts and work. I lie in bed and use it for thirty minutes. It has a timer and turns off automatically. It will make a sound and tell you if the position needs to be adjusted.

The feeling is like Kegels, but it’s out of the body, very interesting. I find it relaxing, like some kind of little massage. I usually read email, scroll through Instagram, talk on the phone, or read The New York Times. I will put it on sometimes guided meditation and listen to that. It’s a nice thirty minute break.


In the United States, INNOVO is sponsored by the FDA to treat stress urinary incontinence.


This article is for informational purposes only. It is not, and is not intended to be, a substitute for professional medical advice, diagnosis or treatment and should never be relied upon for specific medical advice. To the extent that the advice of a physician or physician appears in this article, the opinions expressed are the opinions of the said expert and do not necessarily represent the opinions of the goop.



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