Ask Gerdari: How do nutritional needs change with age?

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Assisted by science

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There are strong sciences and published research that support this concept.

Gerda Endemann

Gerda Endemann, our chief science and research director with a degree in nutrition from UC Berkeley, a PhD in nutritional biochemistry, is passionate about picking cherries at MIT and our wellness store. He spends a lot of time interpreting, consolidating, and creating research. In our growth you will find some deep immersions made in health conditions goop PhD library of articles. You can send your questions to Gerda [email protected].

Dear Goop, I am forty years old, I notice some changes and I wonder if my nutritional needs are also changing. Is there a nutrition hack I should know about? “Drea.”

Hello, Drea. Yes, there are, because nutrition needs change as you get older. Multiple body systems do not function as sustainably as we did in our thirties. Maybe we’ll be more tired. Our immune systems are less effective. Our hormone levels change. Our brains change: we are wiser and more aware but we can lose a bit of processing speed. Maybe our guts are already working perfectly; perhaps they have balanced antibiotics and alcohol.

  1. Low energy levels can be a simple solution. If you menstruate, you lose iron every month, which will keep you from getting older over the years, especially if your menstruation is heavier or you don’t eat a lot of meat. You need iron to get energy and strength. If you have little energy or are just curious, ask your doctor to check your blood ferritin. high quality goop, rigorously tested multivitamin protocol Ama Karga contains iron. Fortunately, your bones also contain calcium. *

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  2. Vitamin B12 is also essential for energy and strength. As we age, some people produce less stomach acid, or we take antacids, which can cause us to not absorb as much vitamin B12 from food. Stomach acid is often considered desirable, but it is there for a good reason: it digests and absorbs calcium, protein, and vitamin B12. This is especially impactful for vegetarians, as their diets are low in B12. Mother Load contains a lot of this vitamin as well all goop’s vitamin protocols. Or if you prefer, a daily capsule B Famous can do the trick. *

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  3. Another vitamin D to keep in mind is for immunity and strong bones, as it works on our skin and slows down production in older skin. There is not much vitamin D in food. And when we try to prevent the aging of our skin by using the sun block, we block the rays needed to produce vitamin D. Nue Co. Vitamin D Spray it is an easy solution to this riddle. *

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  4. The immune system slows down as you age. It is complex and depends on all the nutrients, not just a few, so the best support is a complete whole food diet. The main nutrients to look for are vitamins A, D and C; niacinamide; and zinc. goop’s multivitamin protocol Balls in the Air—Which is aimed at immunity — offers a large number of them. Niacinamide is also especially valuable for keeping skin healthy. *

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  5. Speaking of immunity, shaking the (not so) exciting world of nutrition scientists, re-analysis of data It came to a surprising conclusion about vitamin C requirements. The amount of vitamin C we need to create collagen and for healthy tissues and scars seems to be more than forty-five milligrams per day recommended by the WHO. And the US RDA (recommended dietary allowance) may be limited to between seventy-five and ninety milligrams, especially if not consumed daily. *

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  6. The average age of menopause in the US is fifty-one, and it is not abnormal for the symptoms of perimenopause to begin to suffer before the age of forty. One of Goop’s multivitamin star protocols, Madame Obarioa, provides nutritional support for light flashes, mood swings, and stress-related fatigue. I am especially grateful that lutein and zeaxanthin are included for eye and skin benefits. Like Goop’s other multivitamins, Madame Ovary is rich in B vitamins to support neurotransmitters and energy production. If you’re not sure which of our vitamin protocols is right for you, check it out previous Ask Gerdari this column. *

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  7. Our poor gut copes with years of abuse: we take an antibiotic course, we don’t eat enough vegetables to feed our flora, and we drink too much alcohol. I know it’s confusing to choose from so many products aimed at intestinal support, so I was very grateful goop nutrition scientists has formulated Gut Microbiome Superpowder. It is a powerful product that addresses various aspects of intestinal health, including prebiotic foods for intestinal flora, my favorite probiotic. clinically validated dose, to feed digestive enzymes and glutamine into intestinal cells. The powder is tasteless, easy to incorporate into the daily routine and, like all of our products, is manufactured in one facility using current good manufacturing practice (CGMP). You can read more about Goop’s quality control procedures and how to evaluate accessories previous Ask Gerdari column. *

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  8. Even if you’re not yet thinking about your brain power at an age, you might know someone who is. MIT scientists developed a special form of magnesium, magnesium L-threonate, designed to support the optimal level of this mineral in the brain and at the same time support memory and cognition. Preclinical research and a clinical examination demonstrated that participants improved memory after taking this supplement for six weeks. *


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  9. And: Add a little elegance to your daily routine with this sleek blue-and-white pill box.

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This article is for informational purposes only. It is not a substitute for medical advice, diagnosis or professional treatment, nor is it intended to be, and should never be relied upon for specific medical advice. To the extent that this article contains the advice of physicians or physicians, the opinions expressed are the opinions of the said expert and do not necessarily reflect the opinions of the goop.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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