Most days, at 5, you’ll find me immersed in a hot bath with a good book and a cup of tea (or occasionally a glass). It is a ritual. I enjoyed it lately — and almost more than anything has done more for my well-being, I only did it occasionally. But I recently asked him, why? So I decided to do it bath time almost an everyday thing. I light a candle, light the music and leave the workplace and move on to a calmer, present and calmer state of mind. Since these soothing rituals are even more crucial as we get into the busiest time of the year, I’ve compiled a list of inspiring self-care actions to indulge in during the holiday season. Use these self-care ideas to create a deeper connection with yourself; then let those intentions drive you to give your gifts.
with the association Haven Well Within, Photo by Michelle Nash
Slide something soft
One of the things many of us realized in our forties is that great living room clothes can do more than anything else for your mood. Gone are the days when sweaty clothing would serve as traces; we’ve realized that one of the best ways to treat ourselves (and those we love) is to put on elegant sofa sweaters or soft cashmere socks to get in front of. holiday film marathon. There are a few more luxurious things at home than just feeling comfortable, and here are some of Haven Well Within’s favorites that anyone on your list will love:
Throw in a celebratory drink
There is a reason for the happy hour: there is something about sweet drinks that points to the brain that the workday is over and it’s time to relax. Although a glass of Pinot noir is always delicious, especially in the cold months, many of my friends (including themselves, for the most part) are refusing alcohol during the week in hopes of feeling lively and energized the next morning. Luckily, there are plenty of sweets, non-alcoholic options to introduce this post-work drink into a market that makes you feel celebratory, without alcohol. The key is to turn it into a ritual, with a nice glass, a botanical-infused drink and a tour of lime.
Create a sensory experience
Of all the senses, smell is the one that has the most immediate effect on my mood. And lighting up a beautiful one and incorporating other scents like home diffusers increases my well-being every time I walk in the front door of the home. Light a candle by the bed or on the table, take a deep breath and enjoy the moment. Here are some gift ideas to make your home a shelter:
Take a bath
Is there a more restorative than a warm (or in my case hot) bath? Quality soaking is so much more than a relaxing experience, it also boosts our well-being both mentally and physically. For me, taking time to rest in a bucket of water is a version of taking care of myself and it has also been incredibly healing for me. Sometimes I even prepare one detoxification bath to actively support my health in times of stress or fatigue — it’s a game changer. Here are some things that help improve my experience.
Feed your skin
It has also become a daily moment for me to take care of my skin. The holiday season always raises these cortisol levels, so offering five-minute time bags is essential to staying healthy and relaxed. I started inserting a facial massage or gua sha after putting a layer on my moisturizer to release tension from the jaw muscles and neck, two areas that always seem to be tight. Continue reading to discover some of my favorites that help me take my skin care ritual to a spa-like situation.
Play a podcast or audiobook
Is there anything more luxurious than putting on headphones and sharing them on a guided meditation or podcast? I like to go to bed with my herbal tea, close my eyes, and inevitably calm my brain and immerse myself in an engaging podcast that puts me to sleep.
Get out of bed early to really sleep.
If you’ve been coming here for a long time, you know how much we value sleep. From there foods containing melatonin to Timer rhythms and shadow tones, we are constantly looking for the latest research to understand more about the science of sleep along with the steps needed to improve the quality of our Z. If you also want to improve your sleepiness, keep reading for some of the products we vow to read, including luxurious sleepwear, soothing scents, eye pillows and comfortable blankets. Give yourself a good night’s sleep this year.
If you’re like me, you work hard to make your home your favorite place. This season, help your loved ones slow down, nurture and be more present next year.