LIFESTYLE

My morning routine: All night? That’s fine


My Morning Routine

Domino Kirke-Badgley |

doula, musician, author and co-founder of Carriage House Birth

You may have slept together for a long night or returned home from a full night’s birth, so it may not be the morning as planned, and Domino Kirke-Badgley is perfectly fine with that. “A big part of taking care of yourself, especially if you’re any caregiver, is being flexible and keeping up with the flow,” says Kirke-Badgley of Brooklyn, Carriage House Birth, which created a collective doula and community center. With locations in LA and Brooklyn. (One hundred percent of Carriage House Birth’s earnings go to the Black Women’s Health Imperative to support NOURISH, a postpartum doula training program designed for the needs of black birth families). album on the way, a mother of a fifteen-month-old and thirteen-year-old child and the author of the author. The life after birth: portraits of love and the beauty of parenthood, a new look at postpartum experience, what Kirke-Badgley wants to point out is not a temporary situation. “People think it’s a matter of days or weeks, but you’re forever postpartum,” she says.

Kirke-Badgley’s work also involves tutoring doulas, and he finds it difficult for many of them, like himself, to take care of themselves. “People who are often healing are the ones who need the most attention,” he says. The key, for Kirke-Badgley, is to build moments of self-care: a dry brush before the shower, a few moments of meditation and yoga, and lots and lots of oil for her skin, even on the toughest days. The strategy is clearly working: his skin and it is as bright and intense as its energy.

06:45: We sleep with our baby, and I’m still waking up at night at the moment to breastfeed, so I can usually sleep about ten more hours. But the full wake-up time is 6:45, so I can have a little before the kids get up to start preparing meals and breakfasts. There’s definitely a morning madness: the little one usually sleeps until 7:30, so I have some time with my big one to go to school around 7:50, which is really nice.

8 am: Back from school, I have some tea; there is no more caffeine, which is new and exciting and now takes up my entire reserve in terms of energy. My husband and I quit caffeine at the same time, so we helped each other out.

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8:30 a.m .: Sometimes a shower. I start by brushing dry; it’s hard to take care of myself at the moment, so building on a routine that I already do ensures that I get a little better. Then I have my Dr. Bronner in the shower, baby. I like body oil with jojoba right out of the shower.

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My obsession is really with oils. “You’re irustaka, you love yourself in oil,” my husband says. My skin is chronically dry — I have a subclinical Hashimoto, so I have dry sanding skin — and I love facial oils, cleansing oils, body oils, everything. I bought Goop facial oil, and it’s delicious. I love Mun’s shield too.


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  2. I combine facial oil with pink water spray, the best combination.


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  3. And then there is the abrasion of the tongue. It’s just one of those things: once done, you can’t no do it.


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  1. 08:45: Breakfast. Eggs and solders are always a thing, or a kind of porridge with fruit. Actually, it’s kind of a bad situation in general: I make something for my little one — eggs or sweet potato pancakes — and I eat at least half of it.

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  1. 09:15: I give the baby to the husband so he can reflect. It’s never the same, it can be a little prayer, or sometimes I sit for twenty minutes. It’s a card, but I do.


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09:35: I am ready to face the day. I received melasma from pregnancy and breastfeeding, so I walk carefully with sunscreen — Josh Rosebrook’s day moisturizer is great. I use dye moisturizer and mascara at W3ll People, and then I use a little highlight cream from RMS, along with lip / blush cream; it makes the whole look. And I can’t see people outside of my family unless they put on the color of their eyebrows.

For perfumes, I rely on oils. Always oils!


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09:45: I start my calls with Carriage House: we’re a small group, all doula, and we’re all still learning how to do this business. Every day is different, so my schedule moves a lot. I work out, my son takes a nap, and somewhere I do some stretching and yoga. I don’t mean real yoga, more than a few thirty minutes of vinyasa between calls, or putting myself on a static bike for thirty minutes. It’s a game changer to hear a friend’s music play cardio, a great excuse to put on headphones and have a party to listen to, where I sweat. I miss my music friends and the music world and the whole scene. However, I’m getting back into it: I’m going to release an album in the new year and I’ve just released a new single.

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  1. I take a bath a couple of times a week, not at a certain time. I put the baking soda and salt into the kosher and sweated like crazy. I really feel the difference, especially if I’ve flown or been in a delivery all night. I stay there for twenty or thirty minutes or so.


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    Any choice to perform a ritual — an exercise or a bath, or just a dry brush — is very basic, especially for people like doulas, who call. This is what I am teaching doulas: that these things are essential. So if I’ve only done one yoga class a day, I’m fine; if I go out and walk a couple of miles with a friend, that’s winning.



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